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Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, kidneys, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	70.45 g	70.45%
Energy (calorie)	137 kcal
Energy (joule)	573 kJ
Protein	23.65 g	23.65%
Total lipid (fat)	3.62 g	3.62%
Ash	1.29 g	1.29%
Carbohydrate, by difference	0.99 g	0.99%
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	12.4 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	290 mg	0.29%
Potassium, K	178 mg	0.18%
Sodium, Na	151 mg	0.15%
Zinc, Zn	3.8 mg
Copper, Cu	0.37 mg
Manganese, Mn	0.144 mg
Selenium, Se	218.8 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.35 mg
Riboflavin	2.07 mg
Niacin	5.99 mg	0.01%
Pantothenic acid	2.04 mg
Vitamin B-6	0.12 mg
Folate, total	81 µg
Folic acid	0 µg
Folate, food	81 µg
Folate, DFE	81 µg
Vitamin B-12	78.9 µg
Vitamin A, RAE	137 µg
Retinol	137 µg
Vitamin A, IU	455 IU
Fatty acids, total saturated	1.23 g	1.23%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.51 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.63 g	0.63%
Fatty acids, total monounsaturated	0.77 g	0.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	0.68 g	0.68%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.67 g	0.67%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0.06 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	565 mg	0.56%
Tryptophan	0.319 g	0.32%
Threonine	1.113 g	1.11%
Isoleucine	0.941 g	0.94%
Leucine	1.775 g	1.78%
Lysine	1.533 g	1.53%
Methionine	0.48 g	0.48%
Cystine	0.27 g	0.27%
Phenylalanine	1.095 g	1.10%
Tyrosine	0.833 g	0.83%
Valine	1.387 g	1.39%
Arginine	1.365 g	1.36%
Histidine	0.595 g	0.60%
Alanine	1.282 g	1.28%
Aspartic acid	2.037 g	2.04%
Glutamic acid	2.565 g	2.56%
Glycine	1.375 g	1.38%
Proline	1.209 g	1.21%
Serine	1.103 g	1.10%